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		<title>HowStuffWorks - Learn How Everything Works!</title>
		<link>https://www.howstuffworks.com/</link>
		<description>HowStuffWorks has been explaining how things work to curious minds since 1998. Providing factual, unbiased content that&#039;s fun to read and makes difficult topics easy to understand.</description>
		<copyright>Copyright 1998-2026 HowStuffWorks, a division of InfoSpace Holdings, LLC, a System1 Company</copyright>
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			<link>https://www.howstuffworks.com/</link>
			<title>HowStuffWorks - Learn How Everything Works!</title>
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		<pubDate>Tue, 09 Jun 2026 08:37:24 -0400</pubDate>
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			<title><![CDATA[Stamina vs. Endurance: Is There a Difference?]]></title>
			<description><![CDATA[The advantages of stamina vs. endurance sound like splitting hairs in a gym debate, but exercise science gives the terms different jobs.]]></description>
			<link>https://health.howstuffworks.com/wellness/diet-fitness/information/stamina-vs-endurance.htm</link>
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			<dc:creator>Nicole Antonio</dc:creator>			
			<pubDate>Mon, 08 Jun 2026 10:21:01 -0400</pubDate>
			
			<media:title type="html"><![CDATA[Stamina vs. Endurance: Is There a Difference?]]></media:title>
			<media:description type="html"><![CDATA[The advantages of stamina vs. endurance sound like splitting hairs in a gym debate, but exercise science gives the terms different jobs.]]></media:description>
			<media:thumbnail url="https://cdn.hswstatic.com/gif/gettyimages-10194420.jpg" />
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			<title><![CDATA[Larimar Is What the Caribbean Would Look Like as a Gemstone]]></title>
			<description><![CDATA[Larimar looks like the Caribbean Sea learned how to become a stone. This blue pectolite ranges from bluish white to deep ocean blue, with soft white patterns that can look like foam washing across a beach.]]></description>
			<link>https://science.howstuffworks.com/dictionary/geology-terms/larimar.htm</link>
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			<dc:creator>Grant Virellan</dc:creator>			
			<pubDate>Mon, 08 Jun 2026 10:18:15 -0400</pubDate>
			
			<media:title type="html"><![CDATA[Larimar Is What the Caribbean Would Look Like as a Gemstone]]></media:title>
			<media:description type="html"><![CDATA[Larimar looks like the Caribbean Sea learned how to become a stone. This blue pectolite ranges from bluish white to deep ocean blue, with soft white patterns that can look like foam washing across a beach.]]></media:description>
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			<title><![CDATA[Hathor: Egyptian Goddess, Nurturing Mother and Vengeful Lionness]]></title>
			<description><![CDATA[Hathor was one of the great all-purpose powers of ancient Egypt: a mother, a musician, a sky presence, a protector of the dead and sometimes a force with lioness-level fury.]]></description>
			<link>https://people.howstuffworks.com/hathor.htm</link>
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			<dc:creator>Lena Thaywick</dc:creator>			
			<pubDate>Mon, 08 Jun 2026 10:12:30 -0400</pubDate>
			
			<media:title type="html"><![CDATA[Hathor: Egyptian Goddess, Nurturing Mother and Vengeful Lionness]]></media:title>
			<media:description type="html"><![CDATA[Hathor was one of the great all-purpose powers of ancient Egypt: a mother, a musician, a sky presence, a protector of the dead and sometimes a force with lioness-level fury.]]></media:description>
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			<title><![CDATA[Your Overhead Press Could Use Cleaning Up]]></title>
			<description><![CDATA[The overhead press sounds simple: Pick up a weight and press it overhead. But this upper body exercise is a tidy little physics lesson involving your shoulders, triceps, core muscles, shoulder blades, wrists and even your feet.]]></description>
			<link>https://health.howstuffworks.com/wellness/diet-fitness/exercise/overhead-press.htm</link>
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			<dc:creator>Nicole Antonio</dc:creator>			
			<pubDate>Mon, 08 Jun 2026 10:06:01 -0400</pubDate>
			
			<media:title type="html"><![CDATA[Your Overhead Press Could Use Cleaning Up]]></media:title>
			<media:description type="html"><![CDATA[The overhead press sounds simple: Pick up a weight and press it overhead. But this upper body exercise is a tidy little physics lesson involving your shoulders, triceps, core muscles, shoulder blades, wrists and even your feet.]]></media:description>
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			<title><![CDATA[Progressive Overload Keeps Lifting Challenging and Growth-Oriented]]></title>
			<description><![CDATA[Progressive overload is the basic idea that a workout should become a little more challenging as your body adapts. In plain gym language, you ask your muscles to do slightly more work over time so they keep getting stronger instead of cruising on autopilot.]]></description>
			<link>https://health.howstuffworks.com/wellness/diet-fitness/information/progressive-overload.htm</link>
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			<dc:creator>Nicole Antonio</dc:creator>			
			<pubDate>Fri, 05 Jun 2026 10:21:01 -0400</pubDate>
			
			<media:title type="html"><![CDATA[Progressive Overload Keeps Lifting Challenging and Growth-Oriented]]></media:title>
			<media:description type="html"><![CDATA[Progressive overload is the basic idea that a workout should become a little more challenging as your body adapts. In plain gym language, you ask your muscles to do slightly more work over time so they keep getting stronger instead of cruising on autopilot.]]></media:description>
			<media:thumbnail url="https://cdn.hswstatic.com/gif/gettyimages-2207771471.jpg" />
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			<title><![CDATA[Helios: God of the Sun? What About Apollo?]]></title>
			<description><![CDATA[Helios was the ancient Greek personification of the sun: the divine force people imagined driving daylight across the sky. In Greek mythology, Helios was not just “a sun guy” in the background. He was a watchful, radiant power whose daily journey helped explain light, time, oaths, agriculture and the rhythm of human life.]]></description>
			<link>https://people.howstuffworks.com/helios-god.htm</link>
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			<dc:creator>Lena Thaywick</dc:creator>			
			<pubDate>Fri, 05 Jun 2026 10:15:01 -0400</pubDate>
			
			<media:title type="html"><![CDATA[Helios: God of the Sun? What About Apollo?]]></media:title>
			<media:description type="html"><![CDATA[Helios was the ancient Greek personification of the sun: the divine force people imagined driving daylight across the sky. In Greek mythology, Helios was not just “a sun guy” in the background. He was a watchful, radiant power whose daily journey helped explain light, time, oaths, agriculture and the rhythm of human life.]]></media:description>
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			<title><![CDATA[Unakite Is Strawberry Matcha in Geological Form]]></title>
			<description><![CDATA[Unakite looks like nature mixed a bowl of strawberry ice cream and chopped herbs, then pressed the colors into stone. That pink and green pattern makes it easy to spot, but the real story is geologic: unakite is altered granite, changed by hot mineral-rich fluids into a mottled green and pink rock.]]></description>
			<link>https://science.howstuffworks.com/dictionary/geology-terms/unakite.htm</link>
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			<dc:creator>Grant Virellan</dc:creator>			
			<pubDate>Fri, 05 Jun 2026 10:12:01 -0400</pubDate>
			
			<media:title type="html"><![CDATA[Unakite Is Strawberry Matcha in Geological Form]]></media:title>
			<media:description type="html"><![CDATA[Unakite looks like nature mixed a bowl of strawberry ice cream and chopped herbs, then pressed the colors into stone. That pink and green pattern makes it easy to spot, but the real story is geologic: unakite is altered granite, changed by hot mineral-rich fluids into a mottled green and pink rock.]]></media:description>
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			<title><![CDATA[Tempo Run Training Helps You Run Harder for Longer]]></title>
			<description><![CDATA[Tempo run training is where distance running starts to feel less like guesswork and more like controlled engineering.]]></description>
			<link>https://health.howstuffworks.com/wellness/diet-fitness/information/tempo-run.htm</link>
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			<dc:creator>Nicole Antonio</dc:creator>			
			<pubDate>Fri, 05 Jun 2026 10:06:01 -0400</pubDate>
			
			<media:title type="html"><![CDATA[Tempo Run Training Helps You Run Harder for Longer]]></media:title>
			<media:description type="html"><![CDATA[Tempo run training is where distance running starts to feel less like guesswork and more like controlled engineering.]]></media:description>
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			<title><![CDATA[Defining an Average Mile Time Depends on Age, Course, and So Much More]]></title>
			<description><![CDATA[Average mile time seems like a handy fitness snapshot because the mile is short enough to test speed and long enough to test cardio fitness. For many runners, this classic running distance is a great gauge of pace, stamina and progress without signing up for a race or logging 3 miles for a 5K.]]></description>
			<link>https://health.howstuffworks.com/wellness/diet-fitness/information/average-mile-time.htm</link>
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			<dc:creator>Nicole Antonio</dc:creator>			
			<pubDate>Thu, 04 Jun 2026 10:21:01 -0400</pubDate>
			
			<media:title type="html"><![CDATA[Defining an Average Mile Time Depends on Age, Course, and So Much More]]></media:title>
			<media:description type="html"><![CDATA[Average mile time seems like a handy fitness snapshot because the mile is short enough to test speed and long enough to test cardio fitness. For many runners, this classic running distance is a great gauge of pace, stamina and progress without signing up for a race or logging 3 miles for a 5K.]]></media:description>
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			<title><![CDATA[Jörmungandr Shows Even the Norse Gods Have Limits]]></title>
			<description><![CDATA[Jörmungandr is the World Serpent of Norse mythology, a colossal serpent so large that he surrounds Midgard, the human world, and bites his own tail.]]></description>
			<link>https://people.howstuffworks.com/jormungandr.htm</link>
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			<dc:creator>Wren Corvayne</dc:creator>			
			<pubDate>Thu, 04 Jun 2026 10:15:01 -0400</pubDate>
			
			<media:title type="html"><![CDATA[Jörmungandr Shows Even the Norse Gods Have Limits]]></media:title>
			<media:description type="html"><![CDATA[Jörmungandr is the World Serpent of Norse mythology, a colossal serpent so large that he surrounds Midgard, the human world, and bites his own tail.]]></media:description>
			<media:thumbnail url="https://cdn.hswstatic.com/gif/jormungandr.png" />
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			<title><![CDATA[6 Largest Religions in the World and Population Growth Trends]]></title>
			<description><![CDATA[Examining the largest religions in the world offers a snapshot of humanity by belief, culture and community. According to Pew Research Center, Christians remained the largest religious group in 2020, followed by Muslims, Hindus and Buddhists.]]></description>
			<link>https://people.howstuffworks.com/largest-religions-in-the-world.htm</link>
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			<dc:creator>Lena Thaywick</dc:creator>			
			<pubDate>Thu, 04 Jun 2026 10:12:01 -0400</pubDate>
			
			<media:title type="html"><![CDATA[6 Largest Religions in the World and Population Growth Trends]]></media:title>
			<media:description type="html"><![CDATA[Examining the largest religions in the world offers a snapshot of humanity by belief, culture and community. According to Pew Research Center, Christians remained the largest religious group in 2020, followed by Muslims, Hindus and Buddhists.]]></media:description>
			<media:thumbnail url="https://cdn.hswstatic.com/gif/shutterstock-2720551729.jpg" />
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			<title><![CDATA[Rhodochrosite: More Than a Pretty-in-Pink Crystal]]></title>
			<description><![CDATA[Rhodochrosite is the pink-to-rose red mineral that looks like geology decided to work in watercolor, then occasionally switched to neon. It can appear as pale rose bands, light pink masses, deep pink gems or transparent red crystals sharp enough to make collectors stop mid-sentence.]]></description>
			<link>https://science.howstuffworks.com/dictionary/geology-terms/rhodochrosite.htm</link>
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			<dc:creator>Grant Virellan</dc:creator>			
			<pubDate>Thu, 04 Jun 2026 10:06:01 -0400</pubDate>
			
			<media:title type="html"><![CDATA[Rhodochrosite: More Than a Pretty-in-Pink Crystal]]></media:title>
			<media:description type="html"><![CDATA[Rhodochrosite is the pink-to-rose red mineral that looks like geology decided to work in watercolor, then occasionally switched to neon. It can appear as pale rose bands, light pink masses, deep pink gems or transparent red crystals sharp enough to make collectors stop mid-sentence.]]></media:description>
			<media:thumbnail url="https://cdn.hswstatic.com/gif/gettyimages-1365364064.png" />
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			<title><![CDATA[9 High-Protein Fast Food Options to Support Muscle Growth]]></title>
			<description><![CDATA[High-protein fast food can be a smart go to when convenience wins and your body still needs a substantial meal. The trick is not treating the menu like a protein scavenger hunt. Look for grilled chicken, steak, egg, beans and other high quality protein sources, then balance them with vegetables or fruit when you can.]]></description>
			<link>https://recipes.howstuffworks.com/high-protein-fast-food.htm</link>
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			<dc:creator>Elena Tralwyn</dc:creator>			
			<pubDate>Wed, 03 Jun 2026 10:21:01 -0400</pubDate>
			
			<media:title type="html"><![CDATA[9 High-Protein Fast Food Options to Support Muscle Growth]]></media:title>
			<media:description type="html"><![CDATA[High-protein fast food can be a smart go to when convenience wins and your body still needs a substantial meal. The trick is not treating the menu like a protein scavenger hunt. Look for grilled chicken, steak, egg, beans and other high quality protein sources, then balance them with vegetables or fruit when you can.]]></media:description>
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			<title><![CDATA[Atlas: Greek Mythology Says You've Got the Picture All Wrong]]></title>
			<description><![CDATA[Have you heard of Atlas? Greek mythology usually brings to mind a giant figure bent under the world. That picture is close to the myth, but it misses the most important detail: Atlas was not punished to carry Earth. He was condemned to hold up the sky.]]></description>
			<link>https://people.howstuffworks.com/atlas-greek-mythology.htm</link>
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			<dc:creator>Lena Thaywick</dc:creator>			
			<pubDate>Wed, 03 Jun 2026 10:15:56 -0400</pubDate>
			
			<media:title type="html"><![CDATA[Atlas: Greek Mythology Says You've Got the Picture All Wrong]]></media:title>
			<media:description type="html"><![CDATA[Have you heard of Atlas? Greek mythology usually brings to mind a giant figure bent under the world. That picture is close to the myth, but it misses the most important detail: Atlas was not punished to carry Earth. He was condemned to hold up the sky.]]></media:description>
			<media:thumbnail url="https://cdn.hswstatic.com/gif/shutterstock-2199455995.jpg" />
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			<title><![CDATA[Did You Know Howlite Sometimes Poses as Turquoise?]]></title>
			<description><![CDATA[Howlite is a chalky white mineral with gray, brown or black veins, and it has become one of the most recognizable crystal stones in jewelry, meditation spaces and gemstone collections. In its natural state, howlite looks a little like white marble that took a detour through a lightning storm.]]></description>
			<link>https://science.howstuffworks.com/dictionary/geology-terms/howlite.htm</link>
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			<dc:creator>Grant Virellan</dc:creator>			
			<pubDate>Wed, 03 Jun 2026 10:12:01 -0400</pubDate>
			
			<media:title type="html"><![CDATA[Did You Know Howlite Sometimes Poses as Turquoise?]]></media:title>
			<media:description type="html"><![CDATA[Howlite is a chalky white mineral with gray, brown or black veins, and it has become one of the most recognizable crystal stones in jewelry, meditation spaces and gemstone collections. In its natural state, howlite looks a little like white marble that took a detour through a lightning storm.]]></media:description>
			<media:thumbnail url="https://cdn.hswstatic.com/gif/shutterstock-1118046713.jpg" />
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			<title><![CDATA[Olympic Sports: List of All the Summer and Winter Events, Past and Present]]></title>
			<description><![CDATA[Looking for an Olympic sports list? The Olympics are not one giant contest but a carefully organized collection of sports, disciplines and events. The International Olympic Committee groups individual Olympic events into broader Olympic sports, each connected to an international federation that helps govern rules, rankings and competition standards.]]></description>
			<link>https://entertainment.howstuffworks.com/olympic-sports-list.htm</link>
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			<dc:creator>Isla Brevant</dc:creator>			
			<pubDate>Wed, 03 Jun 2026 10:06:01 -0400</pubDate>
			
			<media:title type="html"><![CDATA[Olympic Sports: List of All the Summer and Winter Events, Past and Present]]></media:title>
			<media:description type="html"><![CDATA[Looking for an Olympic sports list? The Olympics are not one giant contest but a carefully organized collection of sports, disciplines and events. The International Olympic Committee groups individual Olympic events into broader Olympic sports, each connected to an international federation that helps govern rules, rankings and competition standards.]]></media:description>
			<media:thumbnail url="https://cdn.hswstatic.com/gif/shutterstock-2414314479.jpg" />
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			<title><![CDATA[Castor and Pollux: Twins of the Gemini Constellation]]></title>
			<description><![CDATA[Castor and Pollux are the famous twin brothers behind the Gemini constellation, but their story is bigger than two bright stars in the winter sky.]]></description>
			<link>https://people.howstuffworks.com/castor-and-pollux.htm</link>
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			<dc:creator>Wren Corvayne</dc:creator>			
			<pubDate>Tue, 02 Jun 2026 10:15:16 -0400</pubDate>
			
			<media:title type="html"><![CDATA[Castor and Pollux: Twins of the Gemini Constellation]]></media:title>
			<media:description type="html"><![CDATA[Castor and Pollux are the famous twin brothers behind the Gemini constellation, but their story is bigger than two bright stars in the winter sky.]]></media:description>
			<media:thumbnail url="https://cdn.hswstatic.com/gif/shutterstock-2085762346.jpg" />
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			<title><![CDATA[A Split Squat Isn't a Lunge and Doesn't Have to Be Bulgarian]]></title>
			<description><![CDATA[Split squat training looks simple: One foot stays forward, one foot stays back and your body moves up and down. But that plain setup turns into a powerful lower body exercise because it asks one leg to do most of the work while the rest of your body fights to stay steady.]]></description>
			<link>https://health.howstuffworks.com/wellness/diet-fitness/exercise/split-squat.htm</link>
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			<dc:creator>Nicole Antonio</dc:creator>			
			<pubDate>Tue, 02 Jun 2026 10:15:15 -0400</pubDate>
			
			<media:title type="html"><![CDATA[A Split Squat Isn't a Lunge and Doesn't Have to Be Bulgarian]]></media:title>
			<media:description type="html"><![CDATA[Split squat training looks simple: One foot stays forward, one foot stays back and your body moves up and down. But that plain setup turns into a powerful lower body exercise because it asks one leg to do most of the work while the rest of your body fights to stay steady.]]></media:description>
			<media:thumbnail url="https://cdn.hswstatic.com/gif/shutterstock-2434743979.jpg" />
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			<title><![CDATA[Onyx Stone Isn't Always Black]]></title>
			<description><![CDATA[Onyx stone is a semiprecious natural stone known for smooth bands, glossy polish and dramatic color. Most people picture black onyx first, but onyx appears in a wider range than a tuxedo-dark gem in a silver ring.]]></description>
			<link>https://science.howstuffworks.com/dictionary/geology-terms/onyx-stone.htm</link>
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			<dc:creator>Grant Virellan</dc:creator>			
			<pubDate>Tue, 02 Jun 2026 10:12:01 -0400</pubDate>
			
			<media:title type="html"><![CDATA[Onyx Stone Isn't Always Black]]></media:title>
			<media:description type="html"><![CDATA[Onyx stone is a semiprecious natural stone known for smooth bands, glossy polish and dramatic color. Most people picture black onyx first, but onyx appears in a wider range than a tuxedo-dark gem in a silver ring.]]></media:description>
			<media:thumbnail url="https://cdn.hswstatic.com/gif/gettyimages-2192071913.jpg" />
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			<title><![CDATA[The Largest Churches in America Draw Stadium-Like Crowds]]></title>
			<description><![CDATA[Identifying the largest churches in America usually means the finding biggest Protestant megachurch networks ranked by average weekend attendance, not the largest church buildings or the biggest Catholic churches by membership.]]></description>
			<link>https://people.howstuffworks.com/largest-churches-in-america.htm</link>
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			<dc:creator>Lena Thaywick</dc:creator>			
			<pubDate>Tue, 02 Jun 2026 10:06:00 -0400</pubDate>
			
			<media:title type="html"><![CDATA[The Largest Churches in America Draw Stadium-Like Crowds]]></media:title>
			<media:description type="html"><![CDATA[Identifying the largest churches in America usually means the finding biggest Protestant megachurch networks ranked by average weekend attendance, not the largest church buildings or the biggest Catholic churches by membership.]]></media:description>
			<media:thumbnail url="https://cdn.hswstatic.com/gif/shutterstock-2631311811.jpg" />
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